I play morning and afternoon on Mondays. I'm back from an excellent morning, winning three games. Now I probably won't do as well when I go to the afternoon game. That's the Mah Jongg karma in action!
My weight is down one pound, back to Saturday morning's weight. Up one and then down one....that's maintenance. I had 1299 calories yesterday and took a 20 minute walk. Clearly I'm averaging 1200 to 1300 calories a day and maintaining my weight very nicely. That's sad because it's hard to sustain that low of a calorie count when eating out or traveling. It's actually pretty hard to do it in the house, too. Clearly, my metabolism, after years of yo-yo dieting, has slowed to a crawl if my maintenance calories are 1300. I am really not sure what is the best thing to do now. If I eat more, I'll surely gain. If I eat less calories, say down to 1000 a day, I will probably not lose and slow my metabolism even more.
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