I lost 105 lbs. for surgery and a healthier future, hoped writing this blog would help me stay focused. The slideshow shows me from my highest of 322 pounds down to 211 pounds. Since my retirement and cancer diagnosis, weight has crept back. I focused on the cancer in 2010-11. Well, now it's Spring of 2015 and I have regained almost all the weight, back up to 284. I guess I should change the title to Weight Loss Journey AGAIN.
Tuesday, November 10, 2009
Made it through the day.
Well, Tuesday is about over. I have made it a good day, and this is the first really good day in the last three. I got up from my chair and had my hands on the box of Saltines, but I put them back. Later I got up from my chair and picked up the mixed nuts, but I put them back. I asked Mark to hide his sugar-free chocolates, which he did. I weigh in on Tuesday mornings, so today I weighed 224. It's up 5 still from last Monday, pre-surgery, but down 5 for this week. Despite how many calories I consumed most days last week (the average was 1950, UGH), I still dropped five pounds of surgical fluids! I walked thirty minutes again today. That was good. Now I'm going to bed, feeling a little more in control again. Whew! Finally!
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