I lost 105 lbs. for surgery and a healthier future, hoped writing this blog would help me stay focused. The slideshow shows me from my highest of 322 pounds down to 211 pounds. Since my retirement and cancer diagnosis, weight has crept back. I focused on the cancer in 2010-11. Well, now it's Spring of 2015 and I have regained almost all the weight, back up to 284. I guess I should change the title to Weight Loss Journey AGAIN.
Wednesday, November 4, 2009
Post-Op Day Three; this might be TMI
I took a shower today. Yay! That felt very good. I was surprised that I was allowed to get it wet so soon, but I guess it's because there are steri-strips that will fall off when they are ready instead of stitches that have to be removed by the doctor. After the shower, Mark and I walked to the stop sign at the end of our street and back. Before surgery that was just the beginning of my walks. Now I was thankful I got that far and back. It's about three-tenths of a mile, maybe a bit less. Tomorrow it's going to rain, so I don't know if I'll get to go out. One reason that I really wanted to get out and walk is the problem with constipation. They warned me that I needed to have something happen within 36 hours or I should call them. I guess I'm not behaving so well because it's now well past that. I have taken stool softeners yesterday and this morning; last night and this morning I also took a laxative. I have been drinking water and decaf tea and diet sprite. I have not eaten anything with fiber, but for lunch today I plan to have some soup with fiber in it. I'm no longer taking the percocets because I know they can cause constipation. And I walked. If nothing happens by 2 p.m., I'll call the doctor because it will be 48 hours at that point.
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