Mark informed me this morning that Monday is tortilla night. I said, "But you are making enchilladas?" Oh, wait...yes, enchiladas are made from tortillas. LOL
We have fallen into a rut with dinners, but it's a rut I love and don't want to leave.
Monday: Tortilla night (or something MADE with tortillas, like enchiladas)
Tuesday: Amy Bowl Night (or any frozen prepared dinner from Lean Cuisine, Wt. Watchers, etc.)
Wednesday: Spaghetti Night (with miracle noodles)
Thursday: Eggy-thing can Happen Day! (from the old Anything can Happen Day on the Mouseketeers)
Friday: Shabbat (something more elaborate or upscale)
Saturday: Burger Night (veggie burgers, of course)
Sunday: Grilled Fish Night (Yum. Last night was blackened tuna steak, baked potato, and broccoli)
Every one of these nights also includes a big homemade salad and enough possibilities for variety to keep it interesting.
This is the routine we followed when I was losing the 100 pounds. If we had to eat out, it was only Subway or Denny's because I could keep the calories low.
We have moved away from this routine, and my weight has crept up. Time to get back on the routine. It is also a big money saver, which isn't a bad thing right now.
My sister blocked out a route for a longer walk than yesterday, about two miles, through her neighborhood. I might go drive it first to clock it. We are also going to the Greenbelt Aquatic Center and Gym where we will lift weights and swim. I haven't been there in a really, really long time, so I won't be able to lift what I used to, but it's a start. Once we get back to Solivita, we can go to the gym there. They have two huge exercise facilities with pools that are spectacular, and we have not had a chance to use them yet. We are determined to get to them this week on our visit back. In fact, one of the facilities, The Palms, is only a 1.3 mile walk from our house. On nice days we could walk up, lift weights, swim, and walk back. Whoee! I'm tired thinking about it, but that would be so healthy. I hope to have that as part of my regular routine eventually.
As predicted by some of you, I had retained water from the big Indian dinner Saturday night. I'm down two and a half pounds this morning. Good but not good enough. Today will be another excellent day and so will every day for the next week or so until surgery. I can't lose a lot in that amount of time, but I will definitely be below 220 before surgery. I was 220.4 this morning and there will NOT be going UP anymore! As I've said before in this blog, I was 220 last November 2 when I showed up for the big hernia operation, and I'm NOT going to show up for this breast cancer surgery higher than that.
Tomorrow is my "official" weigh-in day, so I will post my weight. Since I do not plan to take the scale back to Florida with me, I won't be able to weigh again until next Tuesday when we are back here at my sister's house. That's what I'm supposed to do, weigh in only Tuesday mornings. Wish me luck!
Sounds like you're right on track. You go girl!
ReplyDeleteGood LUck. You have great resolve. I went to work for the first day back, came home and took a nap, and then hit the pool to swim laps!! Had to amke myself do it. You inspire me!
ReplyDeleteHey I'm glad I inspire somebody. Some days I really don't inspire myself. Today was a good one though: walking, weight lifting, swimming, laundry, phone calls accomplished. It was a good day.
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