I lost 105 lbs. for surgery and a healthier future, hoped writing this blog would help me stay focused. The slideshow shows me from my highest of 322 pounds down to 211 pounds. Since my retirement and cancer diagnosis, weight has crept back. I focused on the cancer in 2010-11. Well, now it's Spring of 2015 and I have regained almost all the weight, back up to 284. I guess I should change the title to Weight Loss Journey AGAIN.
Sunday, October 25, 2009
5K Sunday Part 3
I just got back from my neighborhood 5K walk for the third Sunday in a row. I went by myself this time and tried to shave a little time off by walking faster and jogging occasionally. I took four minutes off, which means I did it today in one hour and six minutes. I'm totally sweated up and heading for the shower.
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