I lost 105 lbs. for surgery and a healthier future, hoped writing this blog would help me stay focused. The slideshow shows me from my highest of 322 pounds down to 211 pounds. Since my retirement and cancer diagnosis, weight has crept back. I focused on the cancer in 2010-11. Well, now it's Spring of 2015 and I have regained almost all the weight, back up to 284. I guess I should change the title to Weight Loss Journey AGAIN.
Sunday, October 18, 2009
5K Sunday
I just got back from walking 3.2 miles in my neighborhood. That's a smidge over a 5K. I did it last Sunday by myself; I did it today with my husband. Both times it took one hour and 10 minutes. I am very proud of myself and of my husband. This was his first time. We both hope to do an actual one for charity in the future.
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I enjoyed the 5K walk.---Mark
ReplyDeleteCongratuations on your new blog.
ReplyDeleteThanks for making your famous low cal turkey soup for lunch.
ReplyDeleteyahoo!!! If you want to do a group 5K let me know. I'll do one with you and drag Kip along. Signing for those types of things are great motivators. -- Denise
ReplyDeleteI think I can now do a comment signed in as me.
ReplyDeleteYou are awesome! Go, go, go! I have trouble keeping a promise I made to myself this Rosh Hashana, but with you as my inspiration, I know I can do better. I offer you a free glamour session including a coupon for free products when you reach your goal weight.
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