Good episode

I am totally in control tonight as I watch The Biggest Loser. I'm finding this episode to be an especially good one, too. I can relate completely to some of their stories. One man is 39 years old, twenty years younger than me, yet he is all gray-haired and looks much older. He just said that he wished he had done this sooner. Me, too. Of course, I've done it before. I haven't yet been able to make it stick. I'm hoping this is the time it sticks. This man said he felt like he had been in a hole and was now getting out of it. I have told people that I feel like I have just woken up from a 20 year bender and I'm looking back at the last twenty years saying, "What have I been doing to myself?" I'm a food-aholic for sure.