I lost 105 lbs. for surgery and a healthier future, hoped writing this blog would help me stay focused. The slideshow shows me from my highest of 322 pounds down to 211 pounds. Since my retirement and cancer diagnosis, weight has crept back. I focused on the cancer in 2010-11. Well, now it's Spring of 2015 and I have regained almost all the weight, back up to 284. I guess I should change the title to Weight Loss Journey AGAIN.
Thursday, October 15, 2009
A new morning
Yesterday was a good day for many reasons: my final choir rehearsal with a recording, a good day on my eating plan with about 1200 calories, no out-of-control snacking, the start of this blog. Yes, a good day. Today is just starting. I have nuked my Morningstar Links, poured my mug of coffee, filled my water jug, and packed my usual lunch (240 calories which I'll describe another time). Time to head to work. I'm feeling energized and ready to stay on my plan today...at least until I get home. That's when my troubles start. I'll let you know how it goes.
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