I haven't written a blog in a week. I've been busy, but you've heard that before. Mostly I've been eating out of control. I have had lots of meals out, some in restaurants and some in homes, but the biggest problem has been snacking. I have eaten too much at meals and eaten too many snacks. That's why my weight this morning is 251, up four pounds for the week. In October, I had hit the mid-230s and thought there was a good possibility I could lose another 20-25 pounds before the wedding. Instead I have gained nearly 20 pounds and now there is not enough time to get to some decent weight by the wedding, especially with Passover coming in about three weeks.
What I need to do is get a handle on my eating and curb the snacking. What I need to do is start walking every day and lifting weights three days a week. What I need to do is start logging my food into the Lose it! program again and keep to about 1300 calories a day.
As I say frequently on this blog, I know what to do. I know how to lose weight.
Why can't I do any of the things I know?
I don't know.
No comments:
Post a Comment